Why Virtual Counseling?

Since the pandemic, online counseling has become increasingly popular and trusted, providing a viable alternative to traditional in-person therapy. Research confirms that online therapy is just as effective as face-to-face sessions, offering comparable outcomes and therapeutic benefits. Virtual counseling expands access to individuals who may have previously been unable to attend in-person appointments due to location, mobility, or time constraints. Additionally, online counseling is often more affordable and convenient, with flexible scheduling options that can better accommodate personal commitments. The virtual format can also help reduce the stigma associated with seeking therapy, making it easier for individuals to access support in a comfortable, private setting. Overall, studies indicate that telehealth and in-person counseling yield similar results, underscoring the effectiveness and value of online therapy.

Scheduling a session.

There are several ways to reserve a session. If you are not using insurance, go directly to the "Schedule a Session" tab above. That will take you to the calendar of open dates, allowing you to find a day and time that is the most convenient.

If you use any of the following insurance groups:

• Aetna

• Care Source

• Claim Doc

• Cigna,

• FAIROS/OccuNet

• Optum

• Partners Direct

• Veteran's Affairs United/Optum

• Unity

• Velocity

Click on the Sondermind logo below. This will enable you to use your co-pay for session fees and conveniently schedule appointments through the same platform.